THE UNSHAKEABLE ACADEMY
YOUR 12-MONTH JOURNEY TO BECOMING
The workshop gives you the knowledge.
The Academy helps you live it.
Continue your training with a complete personal-safety programme designed to turn what you've learned today into skills, habits and confidence you can rely on for life.
YOUR CORE TRAINING
10 Personal Safety Courses
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Staying safe online and on your phone
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Social situations worth being aware of
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Early warning signs to trust
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Everyday scenarios handled calmly
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Feeling safe in your own home
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Travelling with confidence
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Knowing your rights and the law
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Breaking free from a front grab
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Breaking free from a rear grab
• 10. Simple ways to protect yourself if you ever need to
WHAT YOU'LL LEARN
This isn't self-defence in the way you're imagining. There's no sparring, no fitness test, no getting on the floor. It's the things that actually keep women safe — the parts most training skips.
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Spotting it early — how to read a situation before it becomes one, so you're never caught off guard.
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Setting boundaries — saying no, holding your ground, and making someone back off without raising your voice.
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Your voice and presence — how to carry yourself so you stop looking like an easy target.
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What to do if someone takes hold of you — a few simple, calm responses to create space and get away. No strength required.
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Staying steady under pressure — how to stop the freeze, think clearly, and act.
By the end, you won't be a different person. You'll be the same person who finally feels okay.
AND YOU WON'T BE DOING IT ALONE
Your Academy membership also includes:
- 12 Months' App Access — Daily safety tips, mindset tools and skill videos
- Weekly Group Personal Safety Training — Practise, learn and keep progressing
- Monthly 1:1 with Master Thomas — Personal coaching, support and accountability
- Street Smart Guide — Practical strategies you can refer back to anytime
- Practical Drills & Action Plans — Turn knowledge into everyday habits
- Private Online Community — Learn and grow alongside other women
YOU DON'T BECOME UNSHAKEABLE IN A DAY.
YOU BECOME UNSHAKEABLE THROUGH WHAT YOU PRACTISE EVERY DAY.
KNOWLEDGE GIVES YOU OPTIONS.
TRAINING GIVES YOU SKILLS.
PRACTICE GIVES YOU CONFIDENCE.
THE UNSHAKEABLE ACADEMY
AWARE. PREPARED. CONFIDENT. FREE.
WHO IT'S FOR
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Women who feel uneasy and want that feeling to stop
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Women who've had something happen, and don't want to feel like a target again
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Women who don't want to fight — they just want to feel safe
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Complete beginners. If you're "not sporty" or "not fit," this was built for you.
WHY IT WORKS
Confidence isn't something you're born with — it's something you leave with. Women who finish this programme describe the same thing: the constant low-level worry quietly fades, and they get their evenings, their walks, and their peace of mind back.
You already spend the time. You just spend it on the fear instead of the fix.
THE PROGRAMME
£6,995 — full lifetime access
Everything above: the training, the cheat-sheet, and the Calm & Capable app.
Prefer to start with a free session first? We run a free online workshop where you can see how it all works before you decide.
REASSURANCE / GUARANTEE
Try the programme. Do the work. If you don't feel calmer and more confident, tell us within 30 days and we'll give you your money back. The only thing you have to lose is the worry.
FAQ
Do I need to be fit? No. There's no fitness element and nothing physically demanding. It's about awareness and confidence, not strength.
Is this like a martial arts class? No. There's no sparring and nothing to perform. It's calm, practical, and done from home.
How long does it take? The training is one day at your own pace. The app is about five minutes a day for six weeks.
What if I've never done anything like this before? Perfect — that's exactly who it's built for. Most women who take it have never done any training in their lives.
