Saturday, 20th September 2025, 12:30 PM – 6:00 PM
Women's Self-Defence Seminar
Our Simple Proven techniques have empowered hundreds of women to walk without fear
No experience needed Limited spaces
If you're serious about learning how to defend yourself, apply below.
What You’ll Learn:
🧠 Stay Calm Under Pressure
Train your mind to stay focused and composed—even in stressful or threatening situations.
🤝 Respond with Confidence
Learn how to respond to unwanted physical contact or aggression with smart, effective techniques.
👊 Use Your Body to Defend Yourself
Master the basics of using leverage, positioning, and momentum no matter your size or fitness level.
👀 Situational Awareness
Become more alert to your surroundings and avoid danger before it starts.
Strong Alone. Stronger Together
This seminar is more than just training—it's a step towards reclaiming your confidence, your voice, and your space
Come alone or bring a friend, just don’t miss it.
Meet your host....
Join Master Thomas for an empowering self-defence seminar created specifically for women of all ages, backgrounds, and fitness levels. This beginner friendly session is more than just a class it’s a space to reclaim your confidence, sharpen your instincts, and learn how to take control in uncertain situations.
Whether you're stepping onto the mat for the very first time, returning after a break, or just looking to refresh your skills, this seminar is designed with real-life scenarios and practical techniques that you can apply immediately. No experience required just a willingness to learn and grow.
You’ll leave feeling stronger, more aware, and more prepared not just physically, but mentally and emotionally too.
This isn’t about fear. It’s about freedom.
Real Women. Real Stories. Real Results.
Flexible and
life-changing
⭐️⭐️⭐️⭐️⭐️
“As a full-time working mum, I thought I wouldn’t have time. But I could fit this around my schedule — and it’s changed how I move through the world.”
⭐️⭐️⭐️⭐️⭐️
I’m no longer
afraid.
“After a frightening experience at university, I felt vulnerable all the time. This course gave me the tools and confidence to feel safe again.”
⭐️⭐️⭐️⭐️⭐️
I’ve taken my
power back
“Before, I always felt like the victim. Now, I feel strong, calm, and in control. I walk through life differently.”
Sharon
Amy
Abi