The Calm & Capable Self-Defense Handbook
Feel calm. Set boundaries. Respond with confidence — even under pressure.
 
This empowering, step-by-step self-defense workbook was created specifically for women who want to feel safer, stronger, and more in control — without needing to join a class, get “tough,” or learn complex moves.
Inside this practical and beautifully designed handbook, you’ll discover:
 
✅ How to stop freezing in high-stress situations
✅ Verbal scripts to shut down boundary-pushers with calm clarity
✅ A 5-minute daily confidence drill to retrain your response
✅ Personal safety habits for home, travel, and public spaces
✅ Printable trackers, checklists, and cheat sheets
✅ And a bonus £29 credit toward 1:1 self-defense coaching (if you want more support)
 
Whether you’ve had a close call, live with low-level anxiety, or simply want to feel more prepared — this guide gives you the tools to protect yourself physically, emotionally, and verbally with grace and power.
 
No fear. No fluff. Just confidence you can carry with you.