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Unshakeable You
1-2-1 Masterclass 

Concerned about being followed, harassed, or attacked

Private Self-Defence Coaching for Women Who Want to Walk Through Life Without Fear

This 20-minute call is completely free — no pressure, no judgment, just clarity.

You’ve Built a Great Life. Isn’t It Time You Felt Safe Living It?

You’re successful, smart, and independent — but you still find yourself looking over your shoulder in a parking lot.
You freeze when someone crosses a line.
You worry about walking alone, traveling, or simply being in the wrong place at the wrong time.

You’re not paranoid. You’re unprepared — and that’s fixable.

The Fastest, Safest Way to Build Real-World Confidence Without a Gym, a Group, or Getting Hit.

Unshakeable You is a private 1-on-1 coaching experience built specifically for women 45+.
In just a few weeks, you’ll learn how to:
✔ Set clear, confident boundaries
✔ Handle threats without panic or freezing
✔ Protect yourself — verbally, emotionally, and physically
✔ Walk with calm power in any environment

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  • Facebook
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  • TikTok

Meet Dan....

Monday, 21st July 2025 - 8 PM (60-minute masterclass)

Free Self-Defense Masterclass for women

Concerned about being followed, harassed, or attacked

Watch the video below to hear from one of students

Master Dan Thamas, 6th Dan Black Belt, with over 34 years of martial arts experience, standing in uniform with a confident ex

Hi, I’m Dan.

I’ve spent over 34 years in martial arts, helping thousands of women feel stronger, safer, and more confident.  But for me, it’s not just about technique — it’s personal.

I grew up in a home filled with violence. My dad was abusive, and my mum stayed to keep us together. She sacrificed everything for us.

 

That experience shaped who I am.

Today, I’m passionate about helping women who feel trapped, afraid, or simply want to feel in control of their safety.

You don’t need to suffer.
You don’t need to feel powerless.
You can protect yourself — and reclaim your confidence.

That’s exactly what this free masterclass is here to help you do.
I’d be honoured to guide you.

What You'll Walk Away With:

  • A clear roadmap for your personal safety plan

  • The top 3 self-defence skills every woman needs

  • How to rewire your fear response (even if you’ve frozen in the past)

  • Clarity on whether private coaching is right for you

  • Bonus: A PDF checklist with the 7 Essential Safety Habits for Women Over 45

​​

Real Women. Real Stories. Real Results.

Pat, a Marketing Director, describes the self-defence course as practical, personal, and powerful—exactly what they needed
Lisa, says the 1:1 self-defence session was simple, practical, and confidence-boosting.
Lucy stands smiling, expressing confidence after her self-defence course experience.

If you're  serious about learning how to defend yourself, apply below.

Real Women. Real Stories. Real Results.

Alex smiles with confidence, reflecting on their self-defence training experience.
Lisa smiles confidently, sharing her positive experience.
Lucy stands smiling, expressing confidence after her self-defence course experience.

Flexible and

life-changing

⭐️⭐️⭐️⭐️⭐️

⭐️⭐️⭐️⭐️⭐️

Absolutely

Magnificent  

⭐️⭐️⭐️⭐️⭐️

I’ve taken my

power back

Flexible and

life-changing

⭐️⭐️⭐️⭐️⭐️

⭐️⭐️⭐️⭐️⭐️

I’m no longer

afraid.

⭐️⭐️⭐️⭐️⭐️

I’ve taken my

power back

"It was practical, personal, and powerful. Exactly what I needed."

Pat, 48, Marketing Director

"The 1:1 Self-Defence session was just what I was looking for. Simple and practical. Feeling confident and ready for anything."

Lisa, 55, Consultant 

“Before, I always felt like the victim. Now, I feel strong, calm, and in control. I walk through life differently.”

Abi, 42, Accountant

“As a full-time working mum, I thought I wouldn’t have time. But I could fit this around my schedule — and it’s changed how I move through the world.”

Sharon

You Don’t Have to “Toughen Up.” You Just Need a Plan.

Amy

Abi

“Before, I always felt like the victim. Now, I feel strong, calm, and in control. I walk through life differently.”

“After a frightening experience at university, I felt vulnerable all the time. This course gave me the tools and confidence to feel safe again.”

Master Dan Thamas, 6th Dan Black Belt, with over 34 years of martial arts experience, standing in uniform with a confident ex

Hi, I’m Dan.

I’ve spent over 34 years in martial arts, helping thousands of women feel stronger, safer, and more confident.  But for me, it’s not just about technique — it’s personal.

I grew up in a home filled with violence. My dad was abusive, and my mum stayed to keep us together. She sacrificed everything for us.

 

That experience shaped who I am.

Today, I’m passionate about helping women who feel trapped, afraid, or simply want to feel in control of their safety.

You don’t need to suffer.
You don’t need to feel powerless.
You can protect yourself — and reclaim your confidence.

That’s exactly what this free masterclass is here to help you do.
I’d be honoured to guide you.

Monday, 21st July 2025 - 8 PM (60-minute masterclass)

Free Self-Defense Masterclass for women

Concerned about being followed, harassed, or attacked

Watch the video below to hear from one of students

This isn’t martial arts.
It’s real-world, practical self-defence tailored to your lifestyle and body — taught in a way that feels respectful, safe, and empowering.

And if you do go on to join the program, it’s backed by the Unshakeable Guarantee:

If after 3 sessions you don’t feel more confident, we keep working with you for free — or refund you.

​​

Q: Do I need to be fit or flexible?

A: Not at all. We build your plan around your current ability — no matter where you’re starting.

Q: I’ve had a bad experience before — will this trigger me?

A: This is trauma-informed, gentle, and private. We move at your pace, with care and control.

Q: What if I freeze?

A: That’s exactly what we work on — turning freeze into calm, decisive action.

Q: How is this different from a regular self-defence class?

A: Most self-defence classes are group-based, fast-paced, and one-size-fits-all. This is private, personalised coaching built specifically for you — your age, lifestyle, fears, and body. We don’t just teach you techniques; we give you the mindset, emotional safety, and real-life scenarios to actually use them.

Q: What if I’m not sure I’m “the type” to do this?

A: You’re exactly the type. You don’t need to be fearless or aggressive to protect yourself — you just need to be prepared. This coaching is for thoughtful, successful women who want to feel calm, in control, and capable. You don’t need to change who you are — just learn how to own your space with confidence.

If you're  serious about learning how to defend yourself, apply below.

Frequently Asked Questions

Schedule your service

Master Dan Thomas – 6th Dan Black Belt with 34+ years of martial arts experience

Check out our availability and book the date and time that works for you

Master Dan Thomas as seen on National TV

Channel 4 logo

Real Women. Real Stories. Real Results.

Alex smiles with confidence, reflecting on their self-defence training experience.
Lisa smiles confidently, sharing her positive experience.
Lucy stands smiling, expressing confidence after her self-defence course experience.

Flexible and

life-changing

⭐️⭐️⭐️⭐️⭐️

⭐️⭐️⭐️⭐️⭐️

I’m no longer

afraid.

⭐️⭐️⭐️⭐️⭐️

I’ve taken my

power back

Ready to Feel Unshakeable?

No commitment. No pressure. Just a clear path forward to feeling safe, capable, and confident.

“As a full-time working mum, I thought I wouldn’t have time. But I could fit this around my schedule — and it’s changed how I move through the world.”

Sharon

Amy

Abi

“Before, I always felt like the victim. Now, I feel strong, calm, and in control. I walk through life differently.”

“After a frightening experience at university, I felt vulnerable all the time. This course gave me the tools and confidence to feel safe again.”

Master Dan Thamas, 6th Dan Black Belt, with over 34 years of martial arts experience, standing in uniform with a confident ex

Hi, I’m Dan.

I’ve spent over 34 years in martial arts, helping thousands of women feel stronger, safer, and more confident.  But for me, it’s not just about technique — it’s personal.

I grew up in a home filled with violence. My dad was abusive, and my mum stayed to keep us together. She sacrificed everything for us.

 

That experience shaped who I am.

Today, I’m passionate about helping women who feel trapped, afraid, or simply want to feel in control of their safety.

You don’t need to suffer.
You don’t need to feel powerless.
You can protect yourself — and reclaim your confidence.

That’s exactly what this free masterclass is here to help you do.
I’d be honoured to guide you.

Monday, 21st July 2025 - 8 PM (60-minute masterclass)

Free Self-Defense Masterclass for women

Concerned about being followed, harassed, or attacked

Watch the video below to hear from one of students

If you're  serious about learning how to defend yourself, apply below.

Master Dan Thomas as seen on National TV

Channel 4 logo

Real Women. Real Stories. Real Results.

Alex smiles with confidence, reflecting on their self-defence training experience.

Flexible and

life-changing

⭐️⭐️⭐️⭐️⭐️

Lisa smiles confidently, sharing her positive experience.

⭐️⭐️⭐️⭐️⭐️

I’m no longer

afraid.

Lucy stands smiling, expressing confidence after her self-defence course experience.

⭐️⭐️⭐️⭐️⭐️

I’ve taken my

power back

“As a full-time working mum, I thought I wouldn’t have time. But I could fit this around my schedule — and it’s changed how I move through the world.”

Sharon

Amy

Abi

“Before, I always felt like the victim. Now, I feel strong, calm, and in control. I walk through life differently.”

“After a frightening experience at university, I felt vulnerable all the time. This course gave me the tools and confidence to feel safe again.”

Master Dan Thamas, 6th Dan Black Belt, with over 34 years of martial arts experience, standing in uniform with a confident ex

Hi, I’m Dan.

I’ve spent over 34 years in martial arts, helping thousands of women feel stronger, safer, and more confident.  But for me, it’s not just about technique — it’s personal.

I grew up in a home filled with violence. My dad was abusive, and my mum stayed to keep us together. She sacrificed everything for us.

 

That experience shaped who I am.

Today, I’m passionate about helping women who feel trapped, afraid, or simply want to feel in control of their safety.

You don’t need to suffer.
You don’t need to feel powerless.
You can protect yourself — and reclaim your confidence.

That’s exactly what this free masterclass is here to help you do.
I’d be honoured to guide you.

Master Dan Thomas as seen on National TV

Channel 4 logo

If you're  serious about learning how to defend yourself, apply below.

If you're  serious about learning how to defend yourself, apply below.

Meet your host....

Master Dan Thamas, 6th Dan Black Belt, with over 34 years of martial arts experience, standing in uniform with a confident ex

Hi, I’m Dan.

I’ve spent over 34 years in martial arts, helping thousands of women feel stronger, safer, and more confident.  But for me, it’s not just about technique — it’s personal.

I grew up in a home filled with violence. My dad was abusive, and my mum stayed to keep us together. She sacrificed everything for us.

 

That experience shaped who I am.

Today, I’m passionate about helping women who feel trapped, afraid, or simply want to feel in control of their safety.

You don’t need to suffer.
You don’t need to feel powerless.
You can protect yourself — and reclaim your confidence.

That’s exactly what this free masterclass is here to help you do.
I’d be honoured to guide you.

© 2025 Dan Thomas

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