REGISTERED: ONE MORE STEP DO NOT EXIT
“I’m Smart, I’m Successful... So Why Do I Still Feel Vulnerable Sometimes?”
Because the world wasn’t designed to make you feel safe. And most self-defence advice is
designed for 20-year-olds in gyms.This handbook is different. It’s made for you:
thoughtful, capable, and done living with fear.
What You’ll Get Inside The Calm & Capable Handbook

✅ The 5-Minute Rule for Not Freezing in Confrontation
How to train your brain to respond instead of panic
✅ 7 Boundary-Setting Scripts for Everyday Scenarios
From creepy strangers to pushy coworkers — what to say and how to say it
✅ 3 “Done-for-You” Personal Safety Routines
Quick ways to feel safer at home, walking, or traveling
✅ The “Calm Power” Framework
Build assertiveness, self-trust, and resilience — at your own pace
✅ Bonus: £49 Coaching Credit
Use it toward your first Unshakeable You private coaching session
✅ Bonus: £75 20 minute 121 personalised Safety Assessment
Identify 3 vulnerable areas, in your daily routine blind spots.
Try It 100% Risk-Free
If you go through this handbook and don’t feel more prepared, powerful, and clear — just email me and I’ll refund every penny.
This isn’t fluff. It’s real-world guidance for women who want real-world safety.
TESTIMONIALS


Monday, 21st July 2025 - 8 PM (60-minute masterclass)
“I’ve read safety guides before. This one actually made me feel ready.”— Angela, 50, Solicitor
Free Self-Defense Masterclass for women
Concerned about being followed, harassed, or attacked
“The way this was written made me feel respected, not talked down to. I keep it in my bag.”— Naomi, 46, Consultant
Plus, you’ll also get these bonuses...
✅ Bonus 1# The Verbal Comeback Cheat Sheet (£17 value)

Handle Creeps, Interruptions & Intimidation
Without Raising Your Voice
A printable list of calm-but-clear comebacks for everyday situations — whether it’s an inappropriate comment, boundary pusher, or someone making you feel small.
These are the exact phrases I teach my 1:1 clients to shut things down without confrontation or escalation.
“No more awkward silences or freezing up — you’ll know exactly what to say.”
✅ Bonus 2# The Daily Confidence Tracker (Printable Journal Page,£9.99 value)
Rewire Your Brain to Feel Stronger Every Single Day
A beautifully designed 1-page tool to track micro-wins, self-defence practice, and mindset shifts.
You’ll use it to build calm power into your daily routine in less than 3 minutes a day.
“Confidence isn’t a personality — it’s a habit. This helps you build it.”

✅ Bonus 3# £49 Coaching Credit Toward Unshakeable You

Want private support? This covers your first step.
You’ll get a £49 credit you can use toward the Unshakeable You 1:1 coaching program — if and when you’re ready.
There’s no pressure to upgrade, but if you love what’s inside this handbook, this makes your next step even easier.
“If this handbook helps — imagine what 1:1 coaching could do.”
Watch the video below to hear from one of students
If you're serious about learning how to defend yourself, apply below.
Real Women. Real Stories. Real Results.



Flexible and
life-changing
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
I’m no longer
afraid.
⭐️⭐️⭐️⭐️⭐️
I’ve taken my
power back
“As a full-time working mum, I thought I wouldn’t have time. But I could fit this around my schedule — and it’s changed how I move through the world.”
Sharon
Amy
Abi
“Before, I always felt like the victim. Now, I feel strong, calm, and in control. I walk through life differently.”
“After a frightening experience at university, I felt vulnerable all the time. This course gave me the tools and confidence to feel safe again.”
✅ Bonus 4# BONUS: 20-Minute Personal Safety Assessment (Worth £75)
Get a private 1-on-1 Zoom session with me where we’ll:
Identify the 3 most vulnerable areas in your daily routine
Pinpoint habits or blind spots that put you at risk
Review your current safety confidence level
Give you 1–2 immediate upgrades you can use today
Explore whether 1:1 coaching would be a good next step
"This is not a sales pitch. It’s a real safety session, tailored to you".

Hi, I’m Dan.
I’ve spent over 34 years in martial arts, helping thousands of women feel stronger, safer, and more confident. But for me, it’s not just about technique — it’s personal.
I grew up in a home filled with violence. My dad was abusive, and my mum stayed to keep us together. She sacrificed everything for us.
That experience shaped who I am.
Today, I’m passionate about helping women who feel trapped, afraid, or simply want to feel in control of their safety.
You don’t need to suffer.
You don’t need to feel powerless.
You can protect yourself — and reclaim your confidence.
That’s exactly what this free masterclass is here to help you do.
I’d be honoured to guide you.
Monday, 21st July 2025 - 8 PM (60-minute masterclass)
Free Self-Defense Masterclass for women
Concerned about being followed, harassed, or attacked
Watch the video below to hear from one of students
If you're serious about learning how to defend yourself, apply below.
Master Dan Thomas as seen on National TV

Real Women. Real Stories. Real Results.



Flexible and
life-changing
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
I’m no longer
afraid.
⭐️⭐️⭐️⭐️⭐️
I’ve taken my
power back
“As a full-time working mum, I thought I wouldn’t have time. But I could fit this around my schedule — and it’s changed how I move through the world.”
Sharon
Amy
Abi
“Before, I always felt like the victim. Now, I feel strong, calm, and in control. I walk through life differently.”
“After a frightening experience at university, I felt vulnerable all the time. This course gave me the tools and confidence to feel safe again.”

Hi, I’m Dan.
I’ve spent over 34 years in martial arts, helping thousands of women feel stronger, safer, and more confident. But for me, it’s not just about technique — it’s personal.
I grew up in a home filled with violence. My dad was abusive, and my mum stayed to keep us together. She sacrificed everything for us.
That experience shaped who I am.
Today, I’m passionate about helping women who feel trapped, afraid, or simply want to feel in control of their safety.
You don’t need to suffer.
You don’t need to feel powerless.
You can protect yourself — and reclaim your confidence.
That’s exactly what this free masterclass is here to help you do.
I’d be honoured to guide you.
Monday, 21st July 2025 - 8 PM (60-minute masterclass)
Free Self-Defense Masterclass for women
Concerned about being followed, harassed, or attacked
Watch the video below to hear from one of students
If you're serious about learning how to defend yourself, apply below.
Master Dan Thomas as seen on National TV

Real Women. Real Stories. Real Results.

Flexible and
life-changing
⭐️⭐️⭐️⭐️⭐️
“As a full-time working mum, I thought I wouldn’t have time. But I could fit this around my schedule — and it’s changed how I move through the world.”

⭐️⭐️⭐️⭐️⭐️
I’m no longer
afraid.
“After a frightening experience at university, I felt vulnerable all the time. This course gave me the tools and confidence to feel safe again.”

⭐️⭐️⭐️⭐️⭐️
I’ve taken my
power back
“Before, I always felt like the victim. Now, I feel strong, calm, and in control. I walk through life differently.”
Sharon
Amy
Abi

Hi, I’m Dan.
I’ve spent over 34 years in martial arts, helping thousands of women feel stronger, safer, and more confident. But for me, it’s not just about technique — it’s personal.
I grew up in a home filled with violence. My dad was abusive, and my mum stayed to keep us together. She sacrificed everything for us.
That experience shaped who I am.
Today, I’m passionate about helping women who feel trapped, afraid, or simply want to feel in control of their safety.
You don’t need to suffer.
You don’t need to feel powerless.
You can protect yourself — and reclaim your confidence.
That’s exactly what this free masterclass is here to help you do.
I’d be honoured to guide you.
Master Dan Thomas as seen on National TV

If you're serious about learning how to defend yourself, apply below.
If you're serious about learning how to defend yourself, apply below.
Meet your host....

Hi, I’m Dan.
I’ve spent over 34 years in martial arts, helping thousands of women feel stronger, safer, and more confident. But for me, it’s not just about technique — it’s personal.
I grew up in a home filled with violence. My dad was abusive, and my mum stayed to keep us together. She sacrificed everything for us.
That experience shaped who I am.
Today, I’m passionate about helping women who feel trapped, afraid, or simply want to feel in control of their safety.
You don’t need to suffer.
You don’t need to feel powerless.
You can protect yourself — and reclaim your confidence.
That’s exactly what this free masterclass is here to help you do.
I’d be honoured to guide you.